Sundays are typically reserved for long runs, so I chose today to see how many miles I could do at my long run pace. I ended up doing 11 miles split between two runs, and they both felt pretty great. The next few weeks are really going to be about building an aerobic base with some long, slow runs and some crosstraining mixed in. In addition, I'll still be doing my normal CrossFit routine MWF and checking out a training facility recommended to me called Going Vertical that focuses on athletic performance (improving 40 yard dash, increasing vertical leap, etc.). I might post some baseline numbers here when I have some official times/measurements.
Oh, and thanks to BJ for making me get back to prepared meals from www.getfoodrx.com. Diet is gonna be key for this endeavor.
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