Day 4: Ouch

Today was the first day where I truly felt sore when I woke up. However, my buddy Erle texted me to go running on the CSUS track. He's recovering from and injury and also trying to get in shape, so I couldn't say no. We did some light running trying to find some paces that were manageable, and it ended up being a great idea since I was able to loosen up my muscles and work out some of the soreness. After lunch and a nap, I was back on campus hitting the treadmill for a slow run with some sweats on; this weight isn't gonna lose itself. Speaking of weight, my buddy CJ and I are going to get our body fat tested tomorrow, and I think this will serve as a benchmark and help me to pace where I need to be over the next few months. I've had mine tested a few times over the years, and I highly recommend it to people getting ready to embark on a new fitness journey. I use BodyFatTest because they are cheap and travel around Northern California, periodically stopping in Sacramento. Alright, I'm going to go try and slip into a coma to get ready for tomorrow.